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February is American Heart Month

Did you know that cardiovascular disease is the number one cause of death in the United States? As a matter of fact, more than half a million Americans die from heart disease related illnesses each year.  As a result, in an effort to promote awareness for heart disease and the methods for preventing it, the month of February has become American Heart Month. 

Heart disease is preventable!  Adapting the following steps for healthy living can help you keep your heart healthy and keep cardiovascular diseases, such as heart attack, coronary heart disease, high cholesterol and stroke, at bay.

  • Follow a healthy diet and exercise regimen.
  • Shed excess weight and/or maintain an appropriate weight.
  • Quit smoking and avoid excessive alcohol intake.
  • Keep tabs on your blood pressure and cholesterol levels.
  • Consult your doctor about an aspirin regimen.

American Heart Month is the perfect time to have your insurance reviewed by a licensed agent. Michelle Lim Insurance Services Insurance has agents that can review your life and health insurance to ensure that you have adequate coverage with affordable premiums. Contact us today for more information or to make an appointment.  We proudly service the greater Alhambra area.

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